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Category: Exercise

Exercise

A Guide to Netball

Netball is a team game which originally was created shortly after basketball. It was developed with women in mind in order to […]

2022-11-132022-12-02 Posted by Darcy Mitford
Exercise

Exercise Does Lower Blood Pressure!

Can you “walk off” your high blood pressure with an investment of just two hours a week? Read the results of this […]

2022-11-11 Posted by Darcy Mitford
Exercise

Exercises and Workouts – Four Checks To Make During Your Cardio Workouts

When it is time for a cardio session, what do you typically do? If you are like many people when working out, […]

2022-11-07 Posted by Darcy Mitford
Exercise

Legs You’ll Love

Improve your pins with these pro tips! While most men spend much of their workout time focusing on the muscles above the […]

2022-11-05 Posted by Darcy Mitford
Exercise

3 Hypnotic Ways to Learn to Love Exercise

You might be surprised by how flexible – and programmable – your own preferences are. You can, for example, learn to love […]

2022-10-04 Posted by Darcy Mitford
Exercise

Dynamic Warm Up Keeps You Safer and More Prepared

Gone are the days of a static stretching before a workout. Whether you are out for a run, on the court for […]

2022-10-02 Posted by Darcy Mitford

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