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Category: Yoga

Yoga

5 Common Mistakes Yoga Practitioners Make

So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of […]

2022-11-12 Posted by Darcy Mitford
Yoga

Emotional Freedom Through Yoga

When the weather and seasons change, we often feel our bodies respond. When it’s colder outside, we feel more contained and stiff. […]

2022-11-07 Posted by Darcy Mitford
Yoga

5 Ways Taking a Yoga Teacher Training Course Transformed My Practice

I remember my very first yoga class – I was working in an office job and once a week a yoga teacher […]

2022-10-31 Posted by Darcy Mitford
Yoga

How Yoga Asanas Induce Better Sleep

One might wonder how is yoga going to be good for sleep, well the answer is quite simple. First thing that you […]

2022-10-252022-10-26 Posted by Darcy Mitford
Yoga

Yoga Old And Modern

Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today’s modern version […]

2022-10-252022-10-26 Posted by Darcy Mitford
Yoga

Does Yoga Burn for Women Actually Work?

Strong muscles define a strong body, and what better way to strengthen one’s muscles than to perform Yoga- which is centuries old […]

2022-10-242022-10-26 Posted by Darcy Mitford
Yoga

Why Rishikesh Is Best for Yoga Teacher Training

Rishikesh, the spiritual capital of India is also known as the Yoga capital of the world. If you want to learn the […]

2022-10-12 Posted by Darcy Mitford
Yoga

Costa Rica Yoga Retreat – Live a Pure Life

Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you […]

2022-10-11 Posted by Darcy Mitford
Yoga

Classical Yoga Studies – Why One Should Learn

Yoga is of Indian Origin. Its history dates back to the Pre-Vedic Era. The four Vedas are the most ancient texts of […]

2022-10-09 Posted by Darcy Mitford
Yoga

Corporate Yoga: Unwind, Beat Stress and Stay Healthy

By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so […]

2022-10-09 Posted by Darcy Mitford

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